Our Story
Mind Body Wellness began with a simple mission: to help people move beyond stress, anxiety, and old habits that hold them back.
From day one, we’ve believed that lasting change doesn’t come from quick fixes, it comes from rewiring the way you think, feel, and act at a foundational level.
That’s why we created the REWIRE METHOD: a unique approach that combines coaching, NLP, and hypnotherapy to work at the root cause, not just the surface.
Founder’s Note
“I know what it feels like to carry stress and self-doubt until it impacts your health, happiness, and confidence. My own journey through corporate pressure and burnout pushed me to find answers and eventually to create the REWIRE METHOD.
What started as just me working with clients has grown into something bigger: a trusted team who can deliver the same care and results to even more people. I’m still hands-on with clients, but I now guide and support the Mind Body Wellness team so that together, we can help more people transform their lives.”
— Nicky Anstey, Founder & Lead Coach
The REWIRE METHOD
- R – Release negativity, stress & anxiety
- E – Expel limiting beliefs
- W – Work with your deeper unconscious
- I – Integrate new patterns
- R – Reclaim health, energy and joy
- E – Elevate confidence & sustainable success
The People Behind the REWIRE METHOD
At Mind Body Wellness, you’ll never feel like you’re doing this alone.
Alongside Nicky, our handpicked team of coaches bring different strengths and styles — all trained in the REWIRE METHOD, all guided by Nicky to ensure you receive the highest level of support.
Nicky – Founder & Lead Coach
Executive Psychotherapist, Master NLP Coach, and Hypnotherapist. Creator of the REWIRE METHOD ™.
Passionate about preventing others stress and anxiety turning physical and causing long term health problems, from personal experience.
Maryann – REWIRE™ Senior Mindset Coach
Grounded and calm, supporting clients with stress and anxiety to reach their potential. Passionate about calming the Nervous System alongside rewiring outdated neurological pathways