Services2026-01-19T14:37:53+00:00

Breakthrough Coaching Programmes

The REWIRE METHOD in Action

One Method. Many Transformations. Whether you want to feel calmer, lighter, or more in control, our REWIRE METHOD adapts to you.

At Mind Body Wellness, we don’t believe in one-size-fits-all therapy.

Instead, we use our REWIRE METHOD to create tailored programmes that target the root cause of your struggles — not just the symptoms.

Each programme blends coaching, psychotherapy, NLP, hypnotherapy and much more, so you can reset stress, rewire limiting beliefs, release negativity and rise with confidence.

Programme Options

Programme 1: Reset Stress & Anxiety

For you if: you feel on edge, overwhelmed, or unable to switch off.

What you’ll gain: Calm mind, better sleep, emotional balance.

How we do it: Rewire Method ™, Hypnotherapy for relaxation + NLP for thought patterns + coaching for resilience.

Rewire Confidence & Self-Belief

Programme 2: Rewire Confidence & Self Belief

For you if: you hold yourself back with self-doubt, Imposter Syndrome, or perfectionism.

What you’ll gain: Confidence, self-trust, and freedom from the “not good enough” loop.

How we do it: NLP to shift beliefs + hypnotherapy for unconscious blocks + mindset coaching.

Weight & Habit Freedom

Programme 3: Weight & Habit Freedom

For you if: food, drink, or habits feel in control of you instead of the other way around.

What you’ll gain: Sustainable changes in habits, healthier relationship with yourself.

How we do it: Hypnotherapy to reset cravings + coaching for structure + NLP for lasting behaviour change, rewire outdated neurological pathways.

Relationship Reset

Programme 4: Relationship Reset

For you if: patterns of conflict, people-pleasing, or poor boundaries drain your energy.

What you’ll gain: Healthier communication, better boundaries, and closer connections.

How we do it: NLP for communication + coaching for boundaries + emotional release work.

The above are a selection of what we help with, but when using the Rewire Method ™ we can change and free you from any outdated behaviours, thoughts and patterns that are causing you problems now.

How It Works

Frequently Asked Questions

Can hypnotherapy help with anxiety and stress?2026-01-02T16:47:03+00:00

Yes!  We use a combination of hypnotherapy and NLP Therapy and Time Line Therapy to get to the root problem of your anxiety and stress and create new, more positive outcomes.  You can read more about how these therapies help with anxiety and stress here

What is NLP Therapy?2023-05-09T12:10:04+00:00

NLP enables you to understand how you think, how you feel and how you make sense of everyday life. When you understand how you do what you do, you can change your life for the better.  You can read more about NLP Therapy here

What is hypnotherapy?2023-05-09T12:08:44+00:00

Hypnotherapy helps fine tune your thought processes and taps into the latent power of the mind, to de-stress you and promote relaxation and healing throughout your mind and body. It basically helps produce new neurological pathways that help you to achieve what you want and feel great.  You can read more about hypnotherapy here

How do you know I am right for you?2026-01-02T16:48:21+00:00

In order to ensure we are all happy with what we need to achieve, we like to have a chat over the phone.  If we think we can’t help you, we will be honest.  If the phone chat goes well, we then arrange a face to face meeting during the ‘Introduction to How the Mind Works’ Session.

This session teaches you lots of tools and helps start the change and allows us to discuss what is involved and how specifically we can help you, after hearing more about you.

What’s your cancellation policy?2026-01-02T16:49:26+00:00

Initial Sessions: Cancellations may be made no less than 5 working days without penalty.  We will try to fit you in as soon as possible again according to diary availability.

REWIRE METHOD Sessions: Full prepayment is required in advance of the sessions.  All prepayments are non-refundable.  Booked sessions may be amended to another time/date without penalty if changes are made within no less than 5 working days.  Changes made within 5 working days are subject to a cancellation fee of 100% of the session.

What is required of me for hynotherapy?2026-01-02T16:50:23+00:00

Note we only take on clients who are serious about making a difference to their lives. We also only take clients that give 100%.  We give 100% to each and every client and expect the same of you. This process involves us challenging how you think, as how you have been thinking has created the problems inside your mind and how you feel. This process requires you to do what we ask, trust in what we do, and NOT to control us or the process!!!

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Every programme is delivered by the Mind Body Wellness team, using the same REWIRE METHOD, developed and overseen by our founder.
That way, you always know you’re in safe hands, and we’ve got your back every step of the way.

Your transformation starts with one simple step.

Every programme is delivered by the Mind Body Wellness team, using the same REWIRE METHOD, developed and overseen by our founder.
That way, you always know you’re in safe hands, and we’ve got your back every step of the way.

Your transformation starts with one simple step.

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