“If your happiness is based on what others do, you will never sustain happiness!

So, would you like to know why and how?…”

If we place our value, worth, mood and happiness in the hands of others, and their situations, we are only feeling what they are feeling or allowing you to feel, based on their own skewed rule book and negative perceptions of the world.

If you stop expecting others to proritise you and take responsibility for your happiness, which is unrealistic, you have the ability to take control over your own emotions, and outcomes.
Wouldn’t that be freeing and fabulous?

Choose to let go of suffering and feeling out of control! And be committed in this.

Feelings are a choice.
Feelings are simply a signal to change.

Hence, you you feel negatively triggered, ask yourself, “What do I need to do to move forward in a positive and productive way?

What can I influence that will make a difference, and what is out of my control, which I need to let go of and accept?

Only then can I choose to stop wallowing in self pity and unproductive, negative reasons to prove my negative feelings and having a victim mentality, in order to change focus to be happy in every situation.

Yes… every situation, however rubbish it may be!

Just focus on the positive moments, even within the most rubbish situations.
Focus on the positive learnings, connections, memories, inspirations and a positive future ahead.

Well, if I am able to focus on that and practice that now, as I’m caring for my Dad (one of my most favourite people in the world), who is devastatingly dying of advanced cancer. Then we all can.

Remember, feelings are a choice!
They are based on what we focus on.

Hence, choose to focus on the positives, what you can control and take action, accept the rest outside of your control and allow yourself to feel HAPPINESS!!

If you need help to change your mindset neurologically to allow this to happen, please get in touch. It’s worth it and so are you!!