Do you want to overcome depression?

If so you have made an amazing step to recognise this and by looking for help too shows you are another step closer to feeling better again, because you can.

Depression affects 16% of the UK population, which is up from pre-pandemic levels of 10%, so never think you are alone.

Depression comes in all guises but what is important for me to know is how it effects you and how you are feeling. We can then work on the root cause of the problem, releasing your negative emotions and any limiting beliefs that are hidden deep in your unconscious that are causing you to have these bouts of depression.

We can then install endless positive beliefs and realign your values with your personal goals and positive well being, as well as providing you with tools that make it impossible to feel a negative emotion and give you a positive resource anchor you can fire to lift your mood and well being.

Depression is debilitating but it can be helped with these techniques and/or in conjunction with medication from your GP. Research shows that talking therapies such as these are the best way to help a person move on and feel better again, including if you are using medication from the doctor.

I would be happy to have a chat with you to help you with the first step to recovering from depression.