• Do you want to release all negative emotions and beliefs that are holding you back?
• Do you want to succeed, which will dramatically reduce your stress levels?
• Do you want to feel relaxed, calm and the best you have felt for ages?
• Do you want to understand how to deal with stress?
• Do you want the tools you need to remain calm and happy for life.
• Do you want help deal with others better to remove unwanted stress?

You can change – but you must be ready to make changes. If you want to start this life-changing process then get in touch NOW.

If you believe you are stressed and this continues to happen over and over, then I would suggest it’s something you need to address before it effects your body physically in a major way, as well as causing long term mental issues.
After all it’s not the stress that damages us it’s how we react to it. If you need help to change this reaction, which can sometimes get stuck due to limiting beliefs and negative emotions holding it in place then please get in touch, nicky@mind-bodywellness.co.uk
There are several things we need to do to help you become free of stress and more relaxed, using NLP, Hypnotherapy, Time Line Therapy (TM) and nutrition to enhance mood and reduce anxiety. Here is a guide of the plan I use (but this is by no means exclusive, as I use any tool that is required to help you move forward and become more relaxed, calm and contented with life in general and work – life balance.)
1) Understand what is making you stressed
2) Release any limiting beliefs and negative emotions that may be preventing you from being free of stress and feeling more relaxed
3) Install new beliefs that will allow you to focus on being relaxed
4) Undertake tasks that will help you remain relaxed and learn new positive habits and skills
5) Understand how we can effect our minds with the language we use, ensuring you are being congruent with your desires of being relaxed and stress free
6) Read and manage others more productively to prevent misunderstandings and great collaboration.

7) Diet – Ensuring the nutrition you are receiving from your diet aids relaxation and mood

8) Support to Take Action!!!